Aloe Vera, Indian Gooseberry, Shikakai, And Neem Powder
What You Need
- Aloe Vera
- Indian gooseberry
- shikakai
- neem powder
What You Need To Do
Make a paste out of equal parts of the four ingredients. Apply the combination twice a week on your hair and scalp and wash off with lukewarm water.
When You Need To Do This
For best results, use this pack twice a month.
Why This Works
- Soothe the scalp
- Relieve irritation and itchiness
- Provide deep nourishment
- Strengthen hair from root to tip
- Eliminate dandruff
- Prevent hair loss and breakage
Apart from these remedies mentioned above, maintaining a healthy lifestyle and a proper hair care regime is vital for treating hair fall issues.
Causes Of Hair Fall
Hair fall is caused due to many factors. They include:
- Stress
Stress is a common problem these days faced by almost everyone. It can lead to several health problems ranging from a minor illness to life-threatening medical conditions. Studies have indicated that a high level of stress is responsible for causing hair fall in most people.
- Hereditary Causes
Hair fall that happens due to genetic reasons is also known as androgenetic alopecia. According to the American Academy of Dermatology, it is the most common cause of hair fall. This gene can be inherited from either of your parents’ side of the family. You are more likely to suffer from hair fall if both your parents have suffered from it too.
- Hormonal Imbalance
Hormonal imbalances caused due to menopause, pregnancy, and malfunctioning thyroid glands are also responsible for causing hair fall.
- Unhealthy Food
Junk food is considered harmful because it hardly provides your body any nutrients and makes it vulnerable to health conditions. Eating junk food can lead to nutritional deficiencies which can cause hair fall and baldness. People with eating disorders are also likely to suffer from excessive hair loss.
- Harsh Chemical Treatments
Harsh chemical treatments offered by salons, such as straightening and curling, can weaken your hair follicles when frequently done. This contributes to more hair fall. Blow drying your hair on a regular basis also contributes a lot to hair fall.
- Psoriasis
Dandruff is a common problem these days which can be easily treated. But if neglected, it can start turning into thick scaly patches, known as psoriasis. This long term skin problem is caused when the skin cells grow rapidly, leading to thick, white, silvery or red patches of skin.
- Protein Deficiency
Our hair is made up of a protein called keratin. The deficiency of this protein in your diet can weaken your hair. This results in dry and brittle hair that breaks easily. This can also be a symptom of thyroid-related issues, so consult your doctor.
- Iron Deficiency or Anemia
Anemia is a common problem observed in women who do not have enough iron-rich food. It is caused when the blood does not have enough red blood cells. These cells transport oxygen throughout your body, providing you the energy that you need. Anemia is a major cause of hair loss as hair follicles also require an adequate supply of blood for their growth and maintenance.
Some other causes of hair fall are aging. Deficiency of vitamin B6 and folic acid, over-styling, and thyroid diseases.
Do try this mask and leave your experiences below. For winter hair care know more How To Control Hair Fall in Winter
XoXo
